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The EC Workout Thread: Shared Motivation

Discussion in 'Physical & Sexual Health' started by Tracy Lord, Jun 21, 2011.

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  1. babyjax13

    babyjax13
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    It's certainly the opposite at my gym :icon_wink

    I've started lifting four days a week all summer. Usually about 45 minutes each day and I alternate between biceps/chest/upper core to back/lower core. I've been taking one off day and playing basketball for 2-3 hours at the part on the other day. The results are pretty noticeable for what really isn't all that much effort; and I'm feeling great!
     
    #141 babyjax13, Jul 13, 2012
  2. Chickzak

    Chickzak
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    With you there.

    Will be going outside to run in an hour. Exhausted already. Haha not a goodstart
     
    #142 Chickzak, Jul 18, 2012
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