So I've been keeping a diary of sorts. This summer I realised I had been drinking a lot heavier and a lot more frequently than I do during the year. I decided to note in my diary the days I drank and days I didn't. Over the last three weeks, there has been three days were I have not had a drink. Obviously this is quite a lot of alcohol and now I have to cut down :tears: The problem is what I'm drinking too. It's red wine, and at least two large glasses each time. The effects of drinking copious amounts of alcohol regularly on your health are very negative, including cancers, heart disease, liver disease and brain damage. How often do you drink? Daily? Weekly? On special occasions? What sort of alcohol do you drink? How much do you drink on a single occasion? Have you ever worried that you might have a problem saying no to alcohol? Have you ever considering cutting alcohol out completely?