Therapy/support advice

ERS2016 · Aug 16, 2016

yeehaw said: ↑

Hi there. Something else you can consider is going to see a therapist and planning only to tell the therapist that you have something to say that is very very hard for you to say and you aren't ready to say it yet. And just see how that is. See what it's like to connect with a therapist. Figure out if you like the first one you meet. I would strongly suggest picking one you know is gay friendly, and then take the tiniest baby steps knowing that you don't ever have to go beyond saying that there is something you are scared to say.

---------- Post added 15th Aug 2016 at 10:12 PM ----------

You could also ask for help with dealing with anxiety, panic attacks, and maybe even phobias to see if that seems useful before you ever even decide if you to *consider* telling the therapist that you are gay.
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Have been searching around online and have found a few candidates. Just need to build up to getting in contact and making it happen now. Even finding that hard, but I know I need to do it.

Therapy/support advice

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