suicidal need help

Breathe.... Take some good, clean breaths. Will you watch a talk about breathing and grief therapy for me? I will watch right now with you, because it's good for me too and I haven't seen it in a while. Sound good?

 

I'm sorry to hear that you are struggling right now and feel suicidal. These are difficult feelings and you have done the right thing in talking about them in this thread. The very worst thing you can do when you are feeling suicidal is to remain silent and try to keep a lid on all of the distress and emotional turbulence.

You spent time in hospital for a suicide attempt and I'm wondering if they provided you with details or crisis services when your were discharged? If not, could you contact the hospital and tell them that you are struggling with suicidal thoughts again so they can help and support you?

According to your profile, you are based in the United States, so I would refer you to this page if you need immediate help and support: https://suicidepreventionlifeline.org/

Use this thread to tell us more about the feelings that are leading to the suicidal thoughts, if you can. Maybe if you tell us what is going on behind the suicidal thoughts we'll be able to offer some advice or support so things seem more bearable.

Don't bottle things up or remain silent. It really is the worst thing you can do.

 

I am so sorry things feel so bleak. Please continue to reach out for help. Call a hotline or a trusted friend or family member. (800)273-TALK (8255)