I know I'm depressed, and I'm fairly certain I experience dysphoria, but I feel like maybe the two mix up together to create one terrible, super-shitty feeling and I can't figure out sometimes what it is that makes me feel so bad. And I also deal with anxiety and plain old body image issues, so I hope it's understandable that I have trouble picking out the source of bad feelings. Sometimes I know it's literally me hating my chest or something like that, but other times I just feel uncomfortable in general or just depressed. Other times I literally have no idea, but I just know it's bad. How can I tell if it's dysphoria or depression or what? I wish it were easy to differentiate between different bad emotions.