Dont go nuts on the Tofu, it can result in hormone imbalance.
I would say fat loss is of a higher importance than 'extensive ab workouts'. Watch your diet and do a combination of aerobic, resistance and HIIT...
NAIL ON HEAD! This is the most important thing in so called "dieting". It is not a diet, but more a change in lifestyle. This is very much a...
I used to have that same problem for years - and the worse it gets the more nervous you get so you sweat even more. Its a never ending cycle....
Hi there, A few points, and I hope this helps... 1. Having a crush on your best friend is par for the course! just look back through the...
Classic
Yeah it seems pretty simple - just shower the night before or get up earlier....
I personally would avoid facebook or social networking but if its worked for some people (as it seems to have for NordicSpirit) and it is...
Well done for those who are using this day to come out - whether that be fully or just to a good friend. Some might say that you shouldnt neet a...
God I want to win.
LGBT is what I am used to, I suppose if you are used to GLBT then you would feel the opposite! I think LGBT is pretty good - as said queer can be...
I think cheating is unnacceptable - you make a commitment and stick by it. You don't get 'strikes'. However, that is easy for me to say since I...
Maybe because being an 'ally' is not something that should be shouted about - it gives the impression that it is special. EVERYBODY should be...
Glad to hear things are going well for you!
Just keep eating healthily and regularly - you are far too young to worry about weight.
Once I made the decision I decided to do it as quickly as possible - no point dragging it out. Jsut spurted it out to everyone and tried not to...
Born to Run - Chris McDougalll
I hope the morning isnt too bad for you!!
Only 40% chance...
Well done!
