Social Anxiety and Questioning

LoomingOceasn…..I usually catch people when they make their first post in the "Welcome Lounge" but I missed you there, so I'll catch back up to you here!

…..Hello and a big LGBTQIA+ welcome to Empty Closets! I can remember the first post that I made on EC. I was desperate for help and I got the help that night that I so needed. I hope that we can help you in the same way that I received help. The most important thing to remember about Empty Closets is that we do care about you! We're very glad that you found us here on EC and hope that we can answer questions, give you support and provide a place to vent (as long as it's not violent! ) when that becomes necessary! This is a safe community of loving, caring and very supportive people and we will do our best to help you blend into the community.

*****There are 18 different sub-forums here that you can check out, join in the conversations or start your own thread/conversation. When I first joined Empty Closets I was in need of a lot of support and encouragement and I found it here…EC is a safe place. I hope that you'll find good things here too! Folks here will talk to you and share...you don't have to be afraid of asking questions...we're glad to have you! Empty Closets is all about making connections and giving LGBTQ folks a voice when they otherwise don't have one in their day-to-day lives.

*****In particular you may want to check out the forum that is titled "Sexual Orientation”, there are people there who may have dealt with some of the same kind of issues that could be challenging you.

Some info on how to navigate EC:
When you have made at least 10 posts on various threads you will be able to post messages on a member's Profile Page. Just click on a member's Avatar Picture and then click on "Profile Page" in the dialogue box that pops up. You'll then be on their Profile Page and there will be a box that says: "Write Something”. When you have been on EC for a few weeks and have made at least 50 posts on various forums, you can apply for Full Membership. Only A Full Member can send Private Messages (PM) and then only to other Full Members and share personal contact info. Right now you can only send a PM to a Staff Member as that is always possible. Here is a quote from the Full Membership information forum:

*****To be eligible you must be a member of Empty Closets for a minimum of two weeks, and have a minimum of 50 posts. These posts must be across numerous forums (Fun & Games does not contribute to post count), and consistently posted across a minimum of two weeks. You wouldn't be eligible, for example, if you registered, had no activity for two weeks, and then returned to post 50 times on your 14th day of membership.

*****Well, as I said, we're very glad you found us! If you have any questions at all, you can send me a Private Message as you can always send a staff member a Private Message.

…..David

 

Looming Ocean.....Now that the greeting is done...I am glad that you are talking to a therapist. Spending time with a therapist was one of the best choices that I ever made. Do you know how your therapist feels about the LGBTQ Community? Important question!! Check their CV or website to be sure. Hopefully they are ok with working with the LGBTQ Community. If so, then I would absolutely suggest that you talk to them about your thoughts on being gay. Whatever you say to a therapist is always going to be held private, so no problem there. Talking to them about this will take the pressure off you. It will also let you explore this about yourself and help to determine if it's really true or not. I can't imagine a safer way to work this out.
.....David

 

I think the one thing to tackle for you right now is that anxiety. Anxiety can make everything seem 10 times more worse than it really is. In therapy you can learn methods how to deal with your anxiety on certain situations and how to calm yourself down. Therapy has been really helpful for me there.

Intense emotions are another thing I struggle with as well. To me breathing exercises have been helpful here too and another thing is medidation and truly taking time to look deep within about why you are feeling these intense emotions. Journaling and mood tracking can be helpful for some people.

 

Looming.....What you are experiencing is actually quite common. Even though our society has been changing over the last decade, we are still overwhelmingly told by society that heterosexuality is the only acceptable form of sexuality. It's so hard to fight against heteronormativity. When a person starts to realize that they might not fit societies's acceptable "mold" we tend to feel guilt, shame and a whole list of other negative emotions. There is also a kind of a feeling of loss, a feeling of grief at the possible loss of the kind of life that we though we would have. There is a document titled "The Stages of Grief". It's a bit long, but I think you will find that it may fit your situation. I'll attach it here...I hope it will prove to help and encourage you!

Stages Of Grief

Stage One: Denial
This first stage happens immediately. People can express themselves as "shocked." "I had no idea..." "This can't be."
Yourself: "I'm not really gay." "I don't dislike girls." "I've never been with a guy." "I don't think I'm gay." "I will feel straight if I have sex with a girl." "I've never had sex with a guy, therefore, I'm not technically gay."
Parent: "No you're not." "No one in the family is gay, and you're not either." "You don't act gay." "You don't know what you're feeling." "Have sex with a girl and you won't feel that way anymore." "You're confused." "You need therapy."
Wife: "You're not the man I married." "You're stressed/tired/angry." "You're in mid-life crisis." "You're too manly to be gay." "Let's get therapy; I know you're not gay." "You have sex with me, thus, you're not really gay."

Stage Two: Anger
The second stage is a downer for those coming out. Once the trauma of coming out is over, and you think the coast is clear, the parent/wife enters the anger stage. How much anger, when they enter, and when they get over this stage is dependent of many factors.
Yourself: "I hate myself." "I hate being gay." "I hate gays." "Why the fuck me?" "What did I do to deserve these feelings?" "Jesus! Why can't I love her?" "I want to be like X!!!" "I'm such a loser."
Parents: "You're not sleeping with X are you?" "Don't you know there are dangerous diseases out there?" "Can't you just be normal?" "For God's sake, don't tell anyone else!" "Why did you tell me that?" "Don't come crying to me when you're life gets screwed up!" "Why didn't you tell me this before?" "Didn't you trust me until now?" "Would you have EVER told me this? (if outed)"
Wife: "Why did you marry me?" "You lied to me!" "Why did you fool me?" "What did I do to deserve this!?" "You'll pay for this, mister!" "So, are you sleeping with X,Y, and Z?" "Who else knows?! Am I the laughing stock of town?" "You asshole." "Fuck you - oh no, you'd like that, wouldn't you?" "Couldn't you have figured this out before NOW?"

Stage Three: Bargaining
Bargaining is usually a welcomed respite from the Anger Stage. But, it can be equally annoying.
Self: "I bet if I have sex with a girl, I'll find out I'm hetero." "Maybe I can get married, and have a fuck-buddy on the side that no one knows about but me. What would be the harm in that?" "If I don't tell anyone, then it's not really real." "God, if I promise to be good, will you make me straight?" "God, please make me straight. I'll do anything." "I bet if I lose weight and tone up, I'll be more attractive to girls and then I won't like guys." "I bet this will pass when I'm 20, no 30, maybe when I'm 40?"
Parents: "Let me set you up with X. If you only had a girlfriend, you'd forget about guys." "God, I'll do anything if you make him straight." "I"ll buy you a car if you don't date boys." "Maybe we were too strict. If we relax our rules, will it make you feel more comfortable and feel like dating girls?" "I bet if you had more confidence in yourself, you'd feel more comfortable with girls. I'll set you up with a counselor/prostitute/assertiveness training class."
Wife: "I"ll forgive you if you don't divorce me." "You can have your discrete fun on the side as long as it's safe and you don't leave me." "Look, honey, I bought this new lingerie. Isn't it sexy?" "If I lost weight/had a face lift/tummy tuck would you find me sexy again?" "Dear God, get him through this midlife crisis. I'll do anything." "We can have separate bedrooms and separate lives, just don't leave me alone."

Stage Four: Depression
This stage occurs when the preceding stages did not alleviate the grief, and the loss is not yet accepted. It is the brain's last-ditch attempt at not accepting the truth.
Self: "I'm screwed." "I hate myself." "I'm not good at anything. I can't even make a baby." "Why am I here? What's the purpose of my life?" "My future is empty and hopeless." "I can't compete in the cut-throat gay world, I'm just not up for it." "I've ruined everyone's life around me, including my own." "I know I am going to burn in hell." "I want to die."
Parents: "He's hell-bent on being gay. I'm helpless." "I guess if he wants to ruin his life and make me miserable, he's going to." "I give up." "I am so sad that I can not make him straight or be interested in girls." "I don't know what else I can say or do." "Why did I have children? Such heartache." "I can't imagine a future without grandchildren. What's the point of living?" "I thought I did better than that. Where did I go wrong?"
Wife: "My life is over." "I will never love again." "I will never trust again." "How on earth will I cope?" "My future is empty." "I now feel nothing - for anyone." "I want to die."

Stage Five: Acceptance
At long last, we reach the final stage of acceptance. If achieved, depression lifts and anger subsides. This doesn't mean that we forget the sadness and anger, it means we don't feel it anymore.
Self: "I'm gay." "I'm gay, and that's fine. Now what?" "I'm proud of who I am and the person I've become." "It's alright not to marry and have kids. I can contribute to society anyway - in other ways." "I am more than gay. My sexuality does not define me. I am 3-dimensional and have interests." "It's time to find a boyfriend." "It's time to get on with life."
Parent: "OK, he's gay. I hope he finds someone who makes him happy,." "Have you found a boyfriend yet?" "How are you doing - really?" "I love you." "Be sure to tell X [boyfriend] hi for me." "I want you and X to come for dinner." "Tell me all about him." "I'm so proud of you." "I'm so happy for you." "You know what? His being gay isn't that bad. It's not like he's a murderer or dying or anything. Now, THAT would be tragic."
Wife: "He's gay, but he's still a good person/father." "I need to let go." "I need to have a life." "Life goes on." "It's OK, we'll get through this together." "This is not a reflection on me - this is his issue." "That's the way he is; he needs to be happy." "I wish he'd figured this out before we got married, but sometimes it doesn't happen that way." "OK, my husband is gay. That's a reality. Now, what do I do?"

Finally...
One thing to remember - or recognize - is that frequently we come out to others when we have gotten to Stage 5: Acceptance, ourselves. And, sometimes this has taken us years to do. Thus, we can't be impatient with those closest to us who just found out. It would be great if we could rush them through to the Acceptance stage, but we can't. The best we can do is anticipate these phases and help them adjust to this information, just like we adjusted.
Lastly, this isn't advocating coming out. Many men get to the Acceptance stage, and do not share this information with anyone. And, there can be compelling reasons for doing so. Thus, this piece is not meant to get everyone to Stage 5 and then bring as many of your closest people around you through it too. Rather, it's offered as one theoretical perspective on how people deal with what they perceive as a "loss" and if it's helpful in your situation, then it was worth writing down.
.....David

 

You're not a bad person for having these feelings. It is internalized transphobia. Society has conditioned us to think that it's wrong to like the same sex, so we are trying to deny ourselves, just because of these conditions set within us. If you break these conditions then it feels like you're a bad person for doing this and defying society. You might feel quilt and shame and start to think is it really okay to be me and the answer will be yes. It might not be like this for everyone. I certainly did felt a lot of shame. If you let go of these conditions set by society, then you will see, that there is nothing wrong about you liking the same sex, it's just who you are.