Click on the member's username beneath their profile picture to the left. Then click on "profile page". You can type a message in the message box there and the member can reply to your message, which will show up on your own profile page.
Thank you! I think I need permission since the profile says "this user limits who can see their profile"?
Cardio is the easiest way to shed weight, along with a diet. There are calculations online of where your heart rate should be while doing cardio to get in a healthy rate to shed the weight. Someone hit it on point earlier saying you have to burn more calories than you take in.
Sorry but I’m with the “you don’t HAVE to lose weight” team. If you want to sure but you are you! Not your figure!