I've had a rough couple of hours (thanks anxiety) and thought back to when I was in sixth form and the mental health person there recommended I write down three positive things that happened each day. I think the idea is that eventually you start seeing more good things and less of the bad? I keep a mood app but that's not exactly the same. Just thought this could help others too! We can support each other on here Anyway, so, three good things about my day so far: 1. Operation "drink more hot drinks" is progressing - apple and cinnamon tea today! Pretty damn nice too. 2. Best lunch of the year (I know we're only eleven days in but hey) - how the hell do you do that to cauliflower?? 3. My mental health worker here at home said not to worry about not having a "career" straight out of uni, that it can take some time to find out what you want to do. That took the pressure off a little.
1: I got lots of tasks done that I wanted to get done this month, and made more progress than I thought I would by this time. 2: When I finished all my tasks and had some quiet time at the till, I started doodling, and a customer (a guy I've always found intimidating) liked my drawing and was very nice to me about it. 3: I've made good progress with some drawings I started working on a couple of days ago.
1. well, im just feeling generally good. I think thats a good thing. 2. Have been getting in touch with some old friends and began talking to them again. 3. Found some new music that i enjoy. That suggestion with writing down positive things is a good one, i might try it.
Three good things that happened today: I had another nice meal. Tried creme brulee for the first time! Got some uni work done (yay scarily-near deadlines), talking to a friend in the process - she helped with my terrible lack of semicolons Right now I don't feel too bad. I guess that's more a mood thing than a good thing, but the two are linked for me!
Love this idea! Today: 1. I'm home sick-not fun, but to see the bright side, I have some free time! 2. My school projects are going well and I actually don't feel behind for once 3. I'm getting to a better place in regards to my sexuality-it no longer feels like a crisis.
1. I woke up and I'm alive 2. I had dinner with my parents who are both pretty healthy at their age of 80. 3. I talked to three of my friends today that care about me.
1. I got to leave work 3 hours early (Yaaasss!) 2. I actually got a decent sleep last night 3. My former coworkers invited me to their staff party. I very rarely get invited out to things, so its nice ME getting invited to things, not just tagging along with my bf.
