So I've been taking medication for depression and anxiety for a year now but I don't want to keep taking it. Yes, it helped me and I feel a bit better with it but that's the thing, I don't want to depend on it. There were times when I stopped taking it because I didn't buy it or something and after 3 days I started feeling dizzy or bad or I don't know how to describe it, and that I don't want. I don't think I want to go to a therapist because I don't want to talk me and such but I'd like to stop taking the medication and that my psychiatrist doesn't want to send me to a therapist (like every time I see him, he always suggest me to go to a therapist). Does anyone ever stopped taking medication and didn't feel bad after that?