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How Overcome phobia of being Naked.

Discussion in 'General Support and Advice' started by faceup, Nov 13, 2018.

  1. faceup

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    Hi guys how can I overcome the phobia of being naked? I am 35 years old and this bothers me a lot, because I avoid taking ahowsh after a workout going to a doctor etc.

    I have such a phobia of going to the doctor, locker room and getting naked, brcaube I always have a boner. I dontd know if it's because I relate being nude with sex.

    Do you guys have or had the same "problem" ??
     
  2. Chip

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    This is less uncommon than you might imagine. It generally comes from some learned behavior, and the association between nudity and sex is a common reason why this happens.

    One step you can take is pretty simple: Get a full-length mirror, and practice standing naked and mindfully and actively looking at yourself in it for at least 5 or 10 minutes at a time. You'll discover that when you do this, some of your self-perception will change. You can slowly increase the level of exposure to the phobia... changing in a gym locker room, for example, where generally no one notices or cares, even if you do have an erection.

    If this continues to be a persistent issue, it's something you can explore in therapy. Nearly always there are underlying childhood beliefs or values or experiences that underlie these fears, and it is simply a matter of unpacking and understanding those thought distortions.
     
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  3. faceup

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    Thanks so much for your reply. I am going to do whay you tols me :slight_smile:
    If doesn't work I will seek therapy ;-)
     
  4. Danabutton

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    Hi faceup,
    I can relate especially with undressing for a Doctor....this has been a problem for most of my life...
     
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  5. faceup

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    So how do you cope with it ?
    It's so embarrassed, but at least when happens at the doctors office I am kind "ok" because is just 2 of us, but if I need to get naked in front of more people OMG I panic.

    In my country everyone who is completing 18 need to apply to the army and they will decide if you are going to join or not it's kind like "mandatory" anyway when I went to the exam it was me plus 10 guys all naked and an guy will come and take a look at our cocks OMG I was kind like getting hard and when I looked at the guy beside me he was hard as a rock =( I need to this exam twice =(

    I don't know why just the feeling of getting naked gives me a boner !
     
  6. Danabutton

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    It’s a struggle that’s for sure...
     
  7. Lone Wolfe

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    -> brcaube I always have a boner.

    Talk to your doctor about “priapism”. It’s a real thing. It gets better (less intense) with age.
     
  8. Danabutton

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    What is that?
     
  9. Lone Wolfe

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    -> I have such a phobia of going to the doctor, locker room and getting naked, because I always have a boner.

    I'm sorry my last post was so short - I was on the road and not able to give more detail.

    There are two things going on here. First, those uncontrolled boners *might* be caused by an erectile disfunction known as "priapism". You can look this up at WebMD, or better yet, talk to your doctor. Basically, you get hard for no reason at all (no stimulus), or get hard extremely easily, like when getting naked.

    Second - imagine you have priapism and get an erection when you take your shirt off. Put yourself the boy's locker room at high school. Can you see where the terror will overwhelm you in that situation? You can't control it, and you know it will make the present situation all that worse. Here comes the psychosis. I got an exemption from P.E. because I couldn't handle the stress.

    Priapism can be treated, but in my case as long as your erections don't last over four hours (OMG) my doctor chose to just let it work itself out. I find if I get my clothes back on and walk around it helps bring it back down. My BF used to love me that way, and *insist* I stay naked the entire time he would be there. He thought if he made me stay naked it would help work itself out. It didn't, but we had fun that way anyway.

    It does lend itself to awkward situations, so if it is a problem for you, talk to your doctor about it.
     
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  10. Chip

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    There's an old saying, 'when you hear hoofbeats, think horses, not zebras'. It applies here.

    The incidence of priapism is something like 1.5 per 100,000 person-years. In other words... very rare. Additionally, priapism is generally really painful. If you don't have significant pain associated with erections, it almost certainly is not priapism. So most likely, this is a red herring.

    In the case of someone with unwanted erections, almost all of the time it's simply a psychological issue. And, in fact, it is often tied to the discomfort with being naked. So if you simply normalize the experience of being naked, most likely, you'll see that the problem will decrease. No reason to get worked up about something that is highly unlikely to be the issue.
     
  11. Danabutton

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    I think my issue comes from an incident that happened to during a doctors appointment when I was younger and from this experience I think it unfortunately had a serious adverse effect on me and how I view my body....
    That said I feel that I am either retraumatized or extremely self conscious whenever I have to meet with my specialist several times a year
     
  12. Chip

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    Are you comfortable describing in some detail what happened? This may be something to explore in therapy, depending on what it is.
     
  13. Danabutton

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    I believe I was molested by a physician when I was 21 for a pre employment physical. He said he neeeded to do a breast exam; what the hell? I was a 21 yr guy...why would a physician do a breast exam in a 21 yr old let alone a guy? When I initially resisted, he said I would fail the exam, I needed the job so I allowed him to proceed. I was sickened and embarrassed afterwards for what happened. It adversely effected my ability to be intimate with my GF at that time and she made insulation’s that I may be gay and broke up with me...
    Since this happened I have a dysmorphia about my chest and feel insecure being topless around females?
    That said I have a heart condition and several times a year I have to have test done that requires me to remove my shirt, this only reinforces these insecure feelings I have about myself...
    Sorry if this was long winded or TMI....
    I have tried to explain this to my therapist but I feel that she minimizes his this has traumatized me...
     
  14. Chip

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    Without being present at the exam, it's hard to say whether what you experienced was appropriate, but it definitely sounds questionable.

    In general, employment physicals are usually incredibly cursory... typically they check your blood pressure, weight, listen to your heart, and ask you a few questions, maybe check reflexes and a couple other things, and sometimes ask you to move a 50 pound box to demonstrate strength and mobility.

    It would definitely be unusual to do detailed breast palpation on a 21 year old male who is getting a pre-employment physical. The only reason I am aware of why there would be breast palpation would be a specialty exam where there was concern about male breast cancer (which is exceedingly rare, but not unheard of.)

    So yes, it does sound like what happened to you was likely inappropriate, and even if it was within the bounds of appropriate treatment, the physician's failure to discuss your concerns about the procedure was inappropriate, and the power imbalance (you effectively did not have the ability to say no) meant that the event was absolutely traumatizing to you.

    I would strongly suggest you have a more detailed conversation with your therapist about this, talk about the power imbalance and how it made you feel, and the impact it has had. From what you are describing, there's no question this was traumatic for you, regardless of whether the exam was appropriate and justified or not. I can absolutely see how this could deeply impact your comfort being around a physician, and could also impact your self-image and comfort with your body. If your therapist still doesn't 'get it' after you've explained it again... you need a new therapist, as that would be a pretty major empathic failure that would jeopardize trust and ability to do future treatment with that therapist.

    One step you might consider is working with a therapist (yours or a new one) and exploring the possibility of getting therapeutic massage from a massage therapist trained in working with trauma survivors. Having a massage therapist gently and appropriately do some chest massage with you, where you are in control and have the ability to stop it at any time, could be empowering and help to rebuild a sense of safety in your own body. This might be challenging for you, and may require a few sessions to feel comfortable, but I think it could go a long way to helping resolve the issues for you. And doing the other exercises I discussed above (looking in the mirror) can also be helpful.
     
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  15. Danabutton

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    Thank you so much got your response....this was the first time I felt that someone understands...I think what he did was highly inappropriate
     
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  16. faceup

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    Thanks so much for all replies, it is really helpful !

    I don't think what I have is priapism, because my erections doesn't last that long unless I stay in a locker room for 4 hours kkkkkkkkkk


    Yes I tried and try to do that it kind helps, but would be more helpful to get naked with someone I also tried. I also did that but it was wit the person I was having sex with.

    What I am going to try to do one day is to go to a Gay resort or something like that, so I can get naked and don't care, but I don't think a sexual environment is a best way to do it.

    I wish I had control of my body like some guys !!
    .
     
  17. Lone Wolfe

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    ->I wish I had control of my body like some guys !!

    Me too. At least I'll never have any use for Viagra. Keep practicing in front of your BF.
     
    #17 Lone Wolfe, Dec 4, 2018
    Last edited: Dec 4, 2018