Hi I don't know if this is the right place to put it or not.... Basically I was just wondering is it possible to have anxiety without having panic attacks? I've done a fair amount of reading (probably not wise) and my feelings seem to match but I don't tend to have much of the physical side of things - ie I don't have panic attacks but do wind myself up with my heart going quick. I'm always worrying, jumping from worry to worry, and I can't seem to stop it. I feel nervous and on edge and just can't seem to relax and stop thinking. I'm crying much more frequently at little things and just thoughts and worries in my head which are ridiculous if I said them aloud to people. I feel bad pretty much most of the time that I am not giving family, friends, girlfriend enough attention because I am thinking other things when I am with them. I can't concentrate and feel sick a lot of the time (from worry probably) but I don't have panic attacks and palpitations and things like that (my girlfriend has anxiety and has panic attacks and passes out every day if she doesn't take medication). I worry about her a lot, every day, that she is going to start passing out again everyday or do something/hurt herself and I keep thinking these things in my mind and can't stop worrying.