Not sure this thread goes in this section, but... I've recently started lifting weights to try and bulk up a bit, to build a more masculine look. I did two sets of fifty at 20 lbs. That was two days ago, and now my entire upper body feels like I got hit by an eighteen-wheeler. I would take a wild guess and say I overdid it. :dry: Does anyone have advice for where a guy who has never actually lifted before should start? Because I know this isn't normal.