so i've got no binder yet but yesterday i met a bunch of trans people and i thought that I'd also have to bind to feel comfortable around people who are passing way better than I am. So I made a dumb decision, I wore an old bikini top which is way to little for me and I wore it for like 6-7 hours. Now my chest is hurting very badly (one day after) and I have some problems to breath well. I don't wanna say my mother anything about it because I'm not out at all and I don't know what to do. Do you have any experience? Do I just have to wait so it gets better? Or is there anything you can do about it? Thank you!