My sincerest condolences.
I wouldn't want to receive messages like that either, especially the latter option. (I'd much rather be asked directly.) However I've been...
Okay, before you read this, it may be helpful to read this old thread of mine, as it relates to the same person....
Hi Anthemic. The short answer is yes... The longer answer is that "toning" your muscles doesn't really exist. Now, I understand what you mean...
Alright, I'm going to address your time issues first... I've found that there are very few people who absolutely cannot get themselves to a gym...
This is kind of a non sequitur... 1.) Not all protein shakes are the same. 2.) A protein shake doesn't have to (and shouldn't) substitute a...
Well, given all the shit she did, I'd say you have the right to not be polite. ;-) In all seriousness, I'd just have nothing to do with her. And...
Being skinny doesn't mean that you're not attractive. Heck, some of the most attractive (at least in my view) guys I've ever met were pretty damn...
Wow, didn't even see that part when I read your post. Yeah, like Lindsey23 said, 196 grams of protein a day is absolutely ridiculous and totally...
Okay, I really, really recommend that you get a gym membership, and follow either a 5x5 program, or some sort of bodybuilding program, depending...
I recommend that you get a gym membership and start a 5x5 program. Really doesn't matter which one, as there are numerous and they're all pretty...
Well, 10 lb dumbbells really aren't going to help you put on any sort of mass. You could do lateral raises with them but that's about it. I'd...
You're not doing anything wrong. Some people are just ignorant, and some are just assholes. Some are both. If your friends are giving you shit...
I take it that all you have available in terms of weights are dumbbells? I'm also not sure what exercises you're doing. The first is obviously...
If you're trying to gain weight, then definitely try to maintain a caloric surplus, and get plenty of protein. There's nothing wrong with taking...
Sounds a lot like me when I first started working out. :icon_wink I can give you an idea of a basic routine you can do, but I'd like to...
Hey Plattyrex. I haven't quite kept up with your posts, but are you still going to the same school that you were being attacked in? If so, I'd...
This make you feel better? ;-) [IMG]
I was just about to post this. Yup, he's an asshole. He's said stuff like this before, and he has an egregious voting record so it really...
Is it really gone? Eh, not really, but it would be pretty damn difficult to recover, so for the purposes of hiding the history from your mom, it...
