Ive been dealing with depression and anxiety over 10 years now and that made it really hard for me to leave the house to go job hunting. In the...
Ive read around that writing a journal helps with depression/anxiety and wanted to know if it helps? What exactly do you write in it and do you...
Yes i guess it ended on a positive note and i do have notes i made during session as well have access to the materials for the CBT. But just after...
So about a year ago I used this free help service for depression and anxiety, where i did this Cognative behavioural therapy online. There was...