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Social anxiety

Discussion in 'General Support and Advice' started by Lemony, Oct 26, 2020.

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  1. Lemony

    Lemony
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    What helps you over come your social anxiety? I had a very stressful day today and need some advice.
     
    #1 Lemony, Oct 26, 2020
  2. QuietPeace

    QuietPeace
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    For both social anxiety and stress, deep breathing exercises. It has taken years of work and practice and it does not always fix things but it does help.

    Ahead of any meeting or group thing for anxiety and sometimes during.

    For stress at home or anywhere the same.
     
    #2 QuietPeace, Oct 26, 2020
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