hi i am very confused about myself right now it'd be really nice to just have somewhere to talk i guess so thats why i made an account i'm very anxious and shy but i really do like talking to people so please be kind with me (and once i get comfortable with you, i'll get real weird) anyways, yeah, thanks for reading? hope yall have a nice day
Welcome to E.C.! I like your name Feel free to pour your heart out here. Don't worry, you're not the only weird one
i think because i have no sense of self? like i dont know who i am, i dont even really know my name (long story) also i'm p anxious and i overthink EVERYTHING
Hey Toothpaste, Welcome to EC.. Overthinking? Yes it is so easy to do. In the spirit of 'if it helps' you might like to try yoga and meditation - I only say because it has been one of the best things ever in my life. It sure helps you realise that the overthinking stuff is just, like well, overthinking.
toothpaste.....Hello and welcome to empty closets! There's a lot of good people here and quite a few of us are a little weird! Anyway...glad that you have found us! .....David
thank you! i actually am trying to do yoga and meditation more. do you know where i can find yoga videos that are easier on the shoulders? i have shoulder problems and find it hard to hold poses like downward dog
I am no expert but I am no expert but I protect my shoulders with a folded rug when doing 'shoulder stands'. Folded so your shoulders are 2 inches from the edge of the rug and your neck/head gets the down space to lower into. With any yoga pose if it is a strain go easy. And breathe and relax your face it's meant to be fun as it were!
