Does anyone else sometimes wake up or just start feeling anxious for no reason? I sometimes just all of the sudden feel like a huge weight has been placed on my chest and I can't breathe and I get a lump in my throats and I start to freak out and overthink everything and overly worry about everything and it sucks when it happens. I don't even know what causes me to feel this way I just do.
Yeah this is quite common if you have anxiety. Is this a new feeling you have been suffering from or have you experienced it before?
