Ask myself if it is reasonable, logical or good to feel like this oorrr listen to fitting music oorrr do sth to let it out. Or everything of these.
I used to bottle up my feelings till a few years ago when I lost my cousin we were the same age and hung out all the time when he died I just cried or got angry pushed everyone away it not grate bottling up it like a pressure cooker eventually your going to let off steam .
I'm getting better at expressing my anger at the time something occurs and appropriately expressing my feelings. Otherwise I tamp it down and wait for the straw to break the camel's back If I'm sad I take a walk, talk with friends, listen to music, and drink, but never alone.
I'm not always so great at dealing with emotions. Sometimes I have a tendency to keep things in; other times I react badly and take it out on someone else or end up throwing something across a room -_- I would rather do something like go out in nature or listen to music. Those can usually put me in a better place.